A Bridge Between
Monthly themes with weekly reflections that offers a simple way to notice the carryover from breath into presence, from movement into choice, from practice into living.
-
Courage
-
Beginning
-
September
Week 1: Beginning Awareness
Carry It Forward
Carry It Forward is where class themes echo into daily living, helping practice stay alive between moments on the mat.
-
![]()
What Feels Right vs What We Think Is Right
-
![]()
Patterns, Habits, and the Stories They Tell
