A Bridge Between
Monthly themes with weekly reflections that offers a simple way to notice the carryover from breath into presence, from movement into choice, from practice into living.
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Courage
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Beginning
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Transitions
Carry It Forward
Carry It Forward is where class themes echo into daily living, helping practice stay alive between moments on the mat.
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What Feels Right vs What We Think Is Right
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Patterns, Habits, and the Stories They Tell
