Form & Meaning

A four-week in-person yoga immersion designed to help you connect more deeply both on and off the mat.

Together, we’ll weave guided practice, essential postures from the Ashtanga tradition, and reflections that make yoga feel relevant to daily life.

Each week brings a focused theme: adapting postures to your body, exploring what yoga is (and what it isn’t), and discovering how practice shapes the way you move, think, and live.

This isn’t about perfecting shapes. It’s about finding meaning in them — and letting practice become a steady companion in your life.