This Practice As It Is session is part of the Studio Threads series — shorter flows adapted from the full sequences I teach in class. In this practice, we’ll explore balance, open into twists, and move through transitions like Warrior 3, Half Moon, Curtsy Bow, and Lizard variations. It’s a condensed sequence designed to carry the same flavor and intention of the longer August practice, while giving you something you can fit into your day at home.